Strength Training Exercises
Moran, Oscar
It contains
• 300 videos Online
• More than 400 exercises, including explanations of technique and detailed illustrations for each
• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order
•
Advice on proper breathing technique, common mistakes to avoid and tips
for beginners and advanced strength training practitioners alike•
Descriptions of the main muscles worked in the exercises and their
variants
• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season
• Anatomical descriptions of the main muscle groups
• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved
• Table of training percentages and repetitions
• Tips, advice and recommendations to overcome stagnation
• Description, prevention and treatment of common injuries
(from amazon)
• 300 videos Online
• More than 400 exercises, including explanations of technique and detailed illustrations for each
• Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order
•
Advice on proper breathing technique, common mistakes to avoid and tips
for beginners and advanced strength training practitioners alike•
Descriptions of the main muscles worked in the exercises and their
variants
• Explanations of weight lifting theory and the best way to plan and organize your workouts and training season
• Anatomical descriptions of the main muscle groups
• Glossary of technical terms• Descriptions of bodily movements and the mus- cles involved
• Table of training percentages and repetitions
• Tips, advice and recommendations to overcome stagnation
• Description, prevention and treatment of common injuries
(from amazon)
Godina:
2020
Izdavač:
Pila Teleña
Jezik:
english
Strane:
374
ISBN 10:
841674002X
ISBN 13:
9788416740024
Fajl:
EPUB, 19.68 MB
IPFS:
,
english, 2020