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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
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Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood.
Somatic psychology is an alternative therapy that analyzes this
mind-body connection and helps you release pent-up tension and truly heal from past trauma.
The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:
- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.
The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood.
Somatic psychology is an alternative therapy that analyzes this
mind-body connection and helps you release pent-up tension and truly heal from past trauma.
The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:
- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments
Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.
Godina:
2020
Izdavač:
Ulysses Press
Jezik:
english
ISBN 10:
1646040961
ISBN 13:
9781646040964
ISBN:
2020936174
Fajl:
EPUB, 748 KB
Vaši tagovi:
IPFS:
CID , CID Blake2b
english, 2020
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