Pilates anatomy - PDFDrive.com
Rael Isacowitz
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustrations with 96 in full-color and step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Izdavač:
Human Kinetics
Jezik:
english
Fajl:
PDF, 11.28 MB
IPFS:
,
english0
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