Fitness Boxing

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Fitness Boxing

Fitness Boxing

Jamie Dumas

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The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.

Godina:

2014

Izdavač:

Crowood

Jezik:

english

Fajl:

EPUB, 165.62 MB

IPFS:

english, 2014

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